Common Supplements to Prevent Osteoporosis

The decrease of Calcium, especially in women older than 35 years, can contribute to the development of Osteoporosis. However, the problem consists more in the disturbance of capability for normal mastering, not only in the scarcity of Calcium in the ration. At a young age, reproductive hormones stimulate the absorption of calcium in the small intestine and as a result strengthen bones. The Calcium Osteoporosis treatment will unconditionally help elderly people, but hormonal preparations for the best mastering of Calcium may be helpful for many as well. A recommendation would be to consume 1.5 g of Calcium daily.

Calcium acts together with magnesium and the latter is necessary for activating the biochemical reactions with the formation of new bone. A recommendation would be to consume at least 1 mg of Magnesium supplement upon every 2 mg of Calcium (the daily dose of 750 mg with the recommended dose of Calcium 1500 mg). In other words, Calcium Osteoporosistreatment requires Magnesium supplementation as well.

The scarcity of manganese, another mineral substance important for the formation of bone tissue, can lead to brittle bone disease. A recommendation would be to consume 20-40 mg of manganese (or the amino-acid complex of manganese) daily.

Folic Acid is necessary for the correct formation of collagen, which is an essential component of the healthy bone. A recommendation would be to consume daily 1 mg of Folic Acid together with a sufficient amount of B vitamins. The B vitamins usually act together. Warning: this dose of Folic Acid can disguise a vitamin B12 deficiency. Read description of both these vitamins and ask your doctor to regularly check your level of vitamin B12.

A scarcity of vitamin B12 can lead to the disturbance of the activity of osteoblasts, which are bone cells that construct bone. When these cells do not function normally, and osteoclasts (cells that destroy bone cells) continue to break down bone, then the bone becomes thinner. In this way, brittle bone diseasedevelops.

The body must contain a large quantity of Vitamin D for the effective absorption of calcium in the bowels. A recommendation would be to try to go outside more, where the solar rays will help the skin to synthesize Vitamin D. Also, consume daily 400-800 IU (10-20 mg) of the preparation of Vitamin D3. Multiple studies showed that Vitamin D3 deficiency is much more common than thought before. Checking the level of Vitamin D3 may be prudent.

With a scarcity of Vitamin K, the body loses excess amounts of calcium with urination thus contributing to the loss of Calcium. As a result, the risk of bone fractures increases. Since the enteric bacteria usually synthesize the sufficient amount of Vitamin K, its scarcity is encountered rarely. There are exceptions such as those cases when the prolonged or frequent courses of treatment with antibiotics destroy the functional bacteria of large bowel. A recommendation would be to try to maintain good intestinal flora. This can be made, by using yogurt, buttermilk or sweet acidophilus milk daily. If you are not able to consumedairy products because of lactose intolerance, a Probiotic supplement should work well. Consume two to three such capsules daily. Newer studies showed that Vitamin K supplementationin the form “k-2” may play a significant role in preventing Osteoporosis.

The Boron mineral may help to avoid the loss of Calcium and Magnesium with urination, therefore preventing Osteoporosis. One study showed that Boron mineralsmay decrease pain in advanced Osteoporosis. A recommendation would be to consume 3 mg of Boron daily.

Zinc minerals strengthen the action of Vitamin D3. It contributes to the best mastering of calcium and to its use for the formation of new bone. A scarcity of Zinc minerals leads tobrittle bone disease. Since the scarcity of zinc is observed frequently in elderly people and since this age group is most subjected to Osteoporosis, the preparations of Zinc minerals can be very useful in preventing Osteoporosis. A recommendation would be to consume 20-50 mg Zinc mineral daily. Warning: the consumption of zinc in the ionic form can lead to the reduction of other micro cells such as Copper mineral, as a result of the competitory absorption in the small intestine. This shows that adding Copper mineral could be helpful to preventbrittle bone disease.