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Healthy Eating Advice

What makes a healthy diet? Learn what’s right for you and your family.

Select a topic:

About Food Additives

Ask Chef Steve: Oils

Ask Chef Steve: Sugar Choices

Ask Chef Steve: High-Fiber Foods

Ask Chef Steve: Grilling Pans

Ask Chef Steve: Steaming Food

Ask Chef Steve: Meat Substitutes

Avoid the Caffeine Crash

Best Foods to Add Fiber in the Diet

Get Your Kids to Eat Healthfully

Healthful Chocolate

Healthful Mediterranean Diet

Healthy Snacks for the Road

Healthy Twists on Holiday Meals

How to Read Food Labels

Improve Your Diet Step-by-Step

Jumpstart the Day with Breakfast

Kid-Pleasing Lunches

Kid-Friendly Picnics

Love Those Leafy Greens

Sensational Squash Soups

Superfoods to the Rescue

The Food Pyramid

Tips for Healthy Eating

Upgrade Your Grocery List

Quick & Healthy Dinner Ideas

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Featured Products

Calcium/Magnesium Powder 1 kilogram

	Calcium/Magnesium Powder is a good source of elemental calcium and magnesium for healthy people.
	$15.75 25% Off

Mega Green Tea Extract (Lightly Caffeinated) 100 capsules

	The active constituents in green tea are polyphenols, with an antioxidant called epigallocatechin-3-gallate (EGCG) being the most powerful.
	$21.00 25% Off

Glucosamine Sulfate 750 mg, 30 tablets

	Glucosamine is a naturally occurring amino sugar synthesized in the body from L-glutamine and glucose.
	$8.98 10% Off

Super Alpha Lipoic Acid with Biotin 250 mg, 60 capsules

	Alpha lipoic acid is an antioxidant used in Europe to promote liver and nerve health, and confer protective benefits against oxidative processes.
	$27.75 25% Off

Vitamin B6 250 mg, 100 capsules

	Vitamin B6, or pyridoxine, is an important component of the coenzyme PLP, which metabolizes amino acids.
	$9.38 25% Off

Super CLA Blend with Sesame Lignans 1000 mg, 120 softgels

	In a study presented at the Experimental Biology 2002 meeting, CLA alone was shown to cause a substantial decrease in fat mass, and for those who received CLA plus guarana, both adipocyte (fat cell) size and number were decreased by 50%.
	$27.00 25% Off

Cocoagold w/Beta-Glucan Unsweetened Powder 180 grams

	For those who want to drink their cocoa polyphenols, a neutral tasting, unsweetened beta-glucan complex has been developed to provide the healthy-lipid-promoting benefits of oats along with cocoa polyphenols in each serving.
	$15.00 25% Off

Vitamin B3 Niacin 500 mg, 100 capsules

	Niacin is the only B vitamin that can be synthesized in the body from the amino acid tryptophan.
	$5.74 25% Off

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The Doctor's Corner

LEONID MAGIDENKO, M.D.

After practicing Integrative Medicine for over 20 years, it naturally appears to me that rationally combining a healthy lifestyle, nutrition, vitamins, supplements and pharmaceuticals helps achieve the best results for a healthy well-being...

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The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Please view our full Terms of Use for more information and the terms and conditions governing your use of this site.